This is a mixed class option to cater for people who prefer to practice from the comfort of a chair or from the floor using a mat. Various options are offered so you get to choose easy versions or more challenging versions, depending on how you feel during the class.

Chair yoga is the perfect option for those who find it challenging to get up and down from the floor, making yoga more accessible.

You can choose to remain seated throughout or use the chair for extra stability during standing poses.

It focuses on joint-freeing movements and relaxation which in turn increases ability & promotes a sense of well being.

Embrace yoga that adapts to you.

If you're looking for a tailor-made approach to your yoga practice, 1:1 sessions could be the perfect solution. Whether you're new to yoga, short on time or have a specific health condition to attend to, private yoga sessions are bespoke to you.

If you are involved with a group or organisation and would like to explore what accessible yoga has to offer, please get in contact.

Classes generally include breathwork, movement and mindfulness, supporting flexibility, strength, and relaxation.

Whether on the mat or in a chair, each class is designed to meet the needs of your group and we build on your knowledge and comfort as the weeks progress.